Why am I tired all the time?
Last Updated: 21.06.2025 10:00
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
Your gut will thank you.
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Cheers!
- Red meat
- Honey
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They don’t know why though.
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Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
- Raw dairy
1. Get natural sunlight as early as possible
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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3. Stop eating late at night
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
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- Fruits
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
- Fish & Poultry
Your gut health is responsible for producing energy.
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98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
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